Step 8:Cry out heart out

Crying is not a sign of weakness. In fact it is a means cleansing the heart,whether it comes from laughter so intense that it flows into tears;or from sadness that overwhelms us with sobs of grief.Karl Meninger,in his book The Vital Balance writes,"Weeping is perhaps the most universal of all relief measures."Indeed,this process of letting go may well be a natural source for healing that may have denied themselves.