25 Steps to Instant Wellness
Read About
Best Advice For Leaders
Free Downloads
Google Adsense Tips
IPL-Cricket
Technology at its Best
Archive
▼
2008
(25)
▼
April
(25)
Step 25. Get creative with your workout
Step 24. Taking the steps is not a substitute for ...
Step 23. Don’t skip the warm-up stage
Step 22. Don’t overlook the mind-body connection
Step 21. Don’t pop vitamin pills
Step 20. Juices are no substitute for water
Step 19. Eat right on time
Step 18. Go back to your roots
Steps 17. Train wrecks will happen
Step 16. Be careful with shopping trips
Step 15:Make Changes Gradually
Step 14: Know Your Diet Pitfalls
Step 13:Satisfy Cravings
Step 12:The Fork is Not a Shovel
Step 11:Don't Avoid Fat
Step 10:Eat when dieting
Step 9:Forgiving is liberating
Step 8:Cry out heart out
Step 7:Pain is Positive
Step 6:Strike a balance
Step 5:Meditate
Step 4: Cultivate New attitudes
Step 3:Put Yourself First In Order to Serve Others
Step 2:Invest Time in You
Step 1:Practice Mindfulness
Thursday, April 17, 2008
Step 16. Be careful with shopping trips
Eat a healthy breakfast, lunch or snack before you go to the mall. If you go hungry, you are much more likely to give in to the temptation of unhealthy foods at the food court.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Bookmark us
Online
Sponsored Links
No comments:
Post a Comment