Step 12:The Fork is Not a Shovel

Even if we are not hungry,most of us have a tendency to finish our meals in 10 minutes.The problem is that the brain doesn't know the stomach is full until 20 minutes after it actually is.You could stuff yourself sill before realising you didn't need to consume as much as you did.Try eating half of what's on your plate,wait a couple of minutes,then continue to eat if you are still hungry.In short,eat slowly.If you want a real hunger-stopper,try an Omega 3 supplement twenty minutes before a meal.