Step 15:Make Changes Gradually

Just as there are no"superfoods" to a healthy diet,don't expect to revamp your eating habits overnight.Changing too much fast can intrude into success.Remedy excesses or deficiencies with modest changes that can add up to positive,lifelong eating habits.Like,if you don't like the taste of skimmed milk,try low-fat.Eventually you may find you like skimmed milk too.