"Wherever you go,there you are,"is how Jon Kabat-Zinn,Ph.D,founder of the Stress Reduction Clinic at the university of Massachusetts Medical Center,summed up mindfulness.Mindfulness is paying attention to the present moment and not thinking about what happened in the recent past nor worrying about the future. it might be difficult and require u to screen your thoughts initially, but with time mindfulness will come naturally.
Wednesday, April 16, 2008
Step 1:Practice Mindfulness
"Wherever you go,there you are,"is how Jon Kabat-Zinn,Ph.D,founder of the Stress Reduction Clinic at the university of Massachusetts Medical Center,summed up mindfulness.Mindfulness is paying attention to the present moment and not thinking about what happened in the recent past nor worrying about the future. it might be difficult and require u to screen your thoughts initially, but with time mindfulness will come naturally.
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