Step 13:Satisfy Cravings

If you are hungry for something,eat it.Don't deny yourself the simple pleasures.If its possible,eat only half of what you want.Is your craving satisfied or are you addicted to the flavour?Losing weight shouldn't be torture for anybody.Give yourself a small treat or two during the week.Any diet that leaves you feeling deprived will ultimately fail.Enjoy a small piece of dark chocolate or one scoop of ice-cream during the week.