Step 3:Put Yourself First In Order to Serve Others

It's Only when our own needs are fully met that we can generously and whole-heartedly give of ourselves.It's not selfish to look after ourselves,it's essential!

Step 2:Invest Time in You

Create a daily ritual where you take 20 to 30 minutes for any activity that you enjoy and find relaxing.Pick up a book,listen to music,have a cup of tea etc.