Step 14: Know Your Diet Pitfalls

To improve your eating habits,you first have to know what's wrong with them.Write down everything you eat for three days.Then check your list.Do you add a lot of butter,creamy sauces or salad dressing? Rather than eliminating these foods,just cut back your portions.

Step 10:Eat when dieting

If you are dieting you need to continually fuel your body.This means a minimum of four but preferably six meals each day.This way you will have the energy to exercise and won't crave any large unhealthy meals.